Power Yoga: Mind and Body


POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - are robust and vigorous, focusing on strength, stamina, flexibility and balance.


http://www.wusf.org/poweryoga

Recent and Upcoming Airings


(11.3) 9/1 7:00 am (11.3) 9/4 7:00 am (11.3) 9/5 7:00 am (11.3) 9/6 7:00 am (11.3) 9/7 7:00 am (11.3) 9/8 7:00 am (11.3) 9/11 7:00 am (11.3) 9/12 7:00 am (11.3) 9/13 7:00 am (11.3) 9/14 7:00 am (11.3) 9/15 7:00 am (11.3) 9/18 7:00 am (11.3) 9/19 7:00 am (11.3) 9/20 7:00 am (11.3) 9/21 7:00 am (11.3) 9/22 7:00 am (11.3) 9/25 7:00 am (11.3) 9/26 7:00 am (11.3) 9/27 7:00 am (11.3) 9/28 7:00 am (11.3) 9/29 7:00 am (11.3) 10/2 7:00 am (11.3) 10/3 7:00 am (11.3) 10/4 7:00 am (11.3) 10/5 7:00 am (11.3) 10/6 7:00 am (11.3) 10/9 7:00 am (11.3) 10/10 7:00 am (11.3) 10/11 7:00 am (11.3) 10/12 7:00 am (11.3) 10/13 7:00 am (11.3) 10/16 7:00 am
Backbends - Version One (11.3) 10/31 7:00 am
Balancing Poses - Version One (11.3) 10/19 7:00 am
Core-Abs/Back - Version One (11.3) 10/23 7:00 am
Flow - Version One (11.3) 10/17 7:00 am
Forward Folds - Version One (11.3) 10/25 7:00 am
Hips - Version One (11.3) 10/20 7:00 am
Legs - Version One (11.3) 10/18 7:00 am
Legs - Version Two (11.3) 10/30 7:00 am
Long Holds - Version One (11.3) 10/24 7:00 am
Stamina - Version One (11.3) 10/26 7:00 am
Upper Body/Arms (11.3) 10/27 7:00 am