Power Yoga: Mind and Body


POWER YOGA: MIND AND BODY provides instruction on the essentials of yoga in 30 up-tempo half-hour sessions. Host and instructor Adrienne Reed performs yoga workouts targeting both the body and mind with challenging deep-breathing activities and physical movements designed for both beginners and advanced students. POWER YOGA combines practical information with calming workouts which focus on a specific muscle or muscle group, including abdominal muscles, hips, the lower back and more. Adrienne Reed's athletic background, including gymnastics and cheerleading, plays a major role in her energetic and dynamic teaching style. Her flows - a series of transitioning yoga poses - are robust and vigorous, focusing on strength, stamina, flexibility and balance.


http://www.wusf.org/poweryoga

Recent and Upcoming Airings


(11.3) 11/28 7:00 am (11.3) 11/29 7:00 am (11.3) 11/30 7:00 am (11.3) 12/1 7:00 am (11.3) 12/4 7:00 am (11.3) 12/5 7:00 am (11.3) 12/6 7:00 am (11.3) 12/7 7:00 am (11.3) 12/8 7:00 am (11.3) 12/11 7:00 am (11.3) 12/12 7:00 am (11.3) 12/13 7:00 am (11.3) 12/14 7:00 am (11.3) 12/15 7:00 am (11.3) 12/18 7:00 am (11.3) 12/19 7:00 am (11.3) 12/20 7:00 am (11.3) 12/21 7:00 am (11.3) 12/22 7:00 am (11.3) 12/25 7:00 am (11.3) 12/26 7:00 am (11.3) 12/27 7:00 am (11.3) 12/28 7:00 am (11.3) 12/29 7:00 am
Abs (11.3) 11/2 7:00 am
Abs and Arms (11.3) 11/20 7:00 am
Airplanes (11.3) 11/15 7:00 am
Backbends - Version Two (11.3) 11/27 7:00 am
Balancing Poses - Version Two (11.3) 11/8 7:00 am
Breath (11.3) 11/23 7:00 am
Core - Abs/Back - Version Three (11.3) 11/22 7:00 am
Core - Abs/Back - Version Two (11.3) 11/13 7:00 am
Flow - Version Five (11.3) 11/14 7:00 am
Flow - Version Four (11.3) 11/9 7:00 am
Flow - Version Three (11.3) 11/7 7:00 am
Flow - Version Two (11.3) 11/3 7:00 am
Forward Folds - Version Two (11.3) 11/24 7:00 am
Hips - Version Two (11.3) 11/1 7:00 am
Inversions (11.3) 11/17 7:00 am
Long Holds - Version Three (11.3) 11/21 7:00 am
Long Holds - Version Two (11.3) 11/10 7:00 am
Standing Forward Folds (11.3) 11/16 7:00 am
Twists/Spine (11.3) 11/6 7:00 am