Classical Stretch: The Esmonde Technique


CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.


http://www.classicalstretch.com

Recent and Upcoming Airings


Balance & Strength (11.1) 11/6 5:00 am
Burn Calories & Lose Weight (11.1) 11/23 5:00 am
Elongating Your Muscles (11.1) 11/8 5:00 am
Feet & Ankles (11.1) 12/4 5:00 am
Firm & Strengthen Your Butt (11.1) 11/3 5:00 am
Full Bar Workout to Loosen Your Hips (11.1) 11/29 5:00 am
Full Body Posture Workout (11.1) 11/27 5:00 am
Improve Posture & Flatten Abs (11.3) 11/25 7:30 am (11.1) 12/8 5:00 am
Improve Your Balance (11.1) 11/15 5:00 am
Improve Your Posture & Increase Your Energy (11.1) 11/10 5:00 am
Increase Your Energy (11.1) 11/1 5:00 am (11.1) 11/20 5:00 am
Loosen Your Upper Body (11.3) 12/23 7:30 am
Lose A Pant Size (11.1) 11/7 5:00 am
Pain Relief: Calf & Knee Strengthening (11.1) 12/29 5:00 am
Pain Relief: Feet & Calf Healing (11.1) 12/18 5:00 am
Pain Relief: Foot Pain Workout (11.1) 12/13 5:00 am
Pain Relief: for the Back (11.1) 12/25 5:00 am
Pain Relief: Quad & Hips (11.1) 12/21 5:00 am
Reverse The Aging Process (11.3) 12/9 7:30 am
Slenderize The Waiste & Flatten The Abs (11.1) 11/9 5:00 am
Slenderize Your Legs (11.3) 12/16 7:30 am
Spine & Abs (11.1) 12/1 5:00 am
Strength & Flexibility of Hips (11.3) 12/2 7:30 am (11.1) 12/11 5:00 am
Strength and Flexibility to Your Core (11.1) 11/28 5:00 am
Strengthen & Shape Your Legs (11.1) 11/22 5:00 am
Strengthen Feet & Fingers (11.1) 11/16 5:00 am
Strengthen Hips & Core (11.1) 11/13 5:00 am
Strengthen Your Bones (11.3) 11/18 7:30 am (11.1) 12/7 5:00 am
Stress Relieving Workout (11.1) 11/2 5:00 am
Stretch & Strengthen Your Hips (11.3) 11/11 7:30 am (11.1) 12/6 5:00 am
Stretch & Strengthen Your Lower Body (11.1) 11/30 5:00 am
Stretch and Strengthen The Hips (11.3) 12/30 7:30 am
Tone Your Abs & Strengthen Your Legs (11.1) 11/24 5:00 am
Tone Your Entire Body (11.1) 11/21 5:00 am
Unlock Your Hips (11.1) 11/17 5:00 am
Unlock Your Spince & Improve Your Posture (11.1) 11/14 5:00 am
Weight Loss & Toning (11.3) 11/4 7:30 am (11.1) 12/5 5:00 am
Weight Loss: Ab & Waist Strengthening (All Standing) (11.1) 12/20 5:00 am
Weight Loss: Arm Slenderizing (All Standing) (11.1) 12/27 5:00 am
Weight Loss: Focusing On Leg Work (11.1) 12/19 5:00 am
Weight Loss: Hips & Legs (11.1) 12/14 5:00 am
Weight Loss: Posture Workout (11.1) 12/22 5:00 am
Weight Loss: Slenderize Your Waist (11.1) 12/26 5:00 am
Weight Loss: Slenderizing Legs & Hips (11.1) 12/15 5:00 am
Weight Loss: Slenderizing Your Core (11.1) 12/12 5:00 am
Weight Loss: Strengthen Spine & Improve Posture (11.1) 12/28 5:00 am