Classical Stretch: The Esmonde Technique


CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.


http://www.classicalstretch.com

Recent and Upcoming Airings


(11.1) 9/1 5:00 am (11.1) 9/4 5:00 am (11.1) 9/5 5:00 am (11.1) 9/6 5:00 am (11.1) 9/7 5:00 am (11.1) 9/8 5:00 am (11.1) 9/11 5:00 am (11.1) 9/12 5:00 am (11.1) 9/13 5:00 am (11.1) 9/14 5:00 am (11.1) 9/15 5:00 am (11.1) 9/18 5:00 am (11.1) 9/19 5:00 am (11.1) 10/26 5:00 am
Aches and Pains (11.1) 10/30 5:00 am
Bone Strengthening (11.1) 10/11 5:00 am
Burn Calories & Lose Weight (11.3) 9/9 7:30 am
Eccentrics Workout (11.1) 10/4 5:00 am
Feet & Ankles (11.3) 10/28 7:30 am
Feet and Knees (11.1) 10/10 5:00 am
Flexibility of the Spine (11.1) 9/29 5:00 am
Full Bar Workout to Loosen Your Hips (11.3) 10/7 7:30 am
Full Body Bar Workout (11.1) 10/20 5:00 am
Full Body Posture Workout (11.3) 9/23 7:30 am
Full Body Workout (11.1) 9/28 5:00 am
Help Flatten Abs (11.1) 10/2 5:00 am
Increase Energy and Improve Strength (11.1) 10/25 5:00 am
Increase Your Energy (11.1) 10/18 5:00 am
Loosen Your Upper Body (11.1) 9/22 5:00 am
Loosening Your Body Bar Workout (11.1) 10/16 5:00 am
Relieve Aches and Pains (11.1) 10/5 5:00 am
Reverse The Aging Process (11.1) 9/20 5:00 am
Slenderize The Lower Body (11.1) 10/23 5:00 am
Slenderize Your Legs (11.1) 9/21 5:00 am (11.1) 10/27 5:00 am
Spine & Abs (11.3) 10/21 7:30 am
Standing Ab Workout (11.1) 10/9 5:00 am
Strength and Flexibility to Your Core (11.3) 9/30 7:30 am
Strengthen & Shape Your Legs (11.3) 9/2 7:30 am
Strengthen and Slenderize The Hips (11.1) 10/19 5:00 am
Strengthen Hips and Improve Balance (11.1) 10/3 5:00 am (11.1) 10/13 5:00 am
Strengthen Hips and Improve Posture (11.1) 10/6 5:00 am
Stress Relief (11.1) 10/17 5:00 am
Stretch & Strengthen Your Lower Body (11.3) 10/14 7:30 am
Stretch and Strengthen The Hips (11.1) 9/25 5:00 am
Stretch Spine and Relieve Back Pain (11.1) 10/24 5:00 am
Tone Your Abs & Strengthen Your Legs (11.3) 9/16 7:30 am
Toning The Entire Body (11.1) 9/26 5:00 am
Weight Loss and Training (11.1) 9/27 5:00 am
Weight Loss Workout (11.1) 10/12 5:00 am (11.1) 10/31 5:00 am