Sit and Be Fit


SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


http://www.sitandbefit.org

Recent and Upcoming Airings


A Healthy Back (11.3) 11/17 6:30 am
All Systems Go! (11.3) 12/6 6:30 am
Back and Abdominal Strengthening (11.3) 11/23 6:30 am
Back Health (11.3) 12/19 6:30 am
Better Balance (11.3) 11/20 6:30 am
Breathing (11.1) 11/26 6:00 am (11.3) 12/18 6:30 am
Controlled Breathing (11.3) 12/13 6:30 am
Coordination and Reaction Time (11.3) 12/25 6:30 am
Don't Forget Your Fingers (11.1) 11/19 6:00 am
Exercising with Accessories (11.3) 11/24 6:30 am
Facial Exercises (11.1) 11/12 6:00 am
Feel Your Best (11.3) 11/6 6:30 am (11.1) 12/16 6:00 am
Finger Dexterity (11.3) 12/4 6:30 am
Fit from Head to Toe (11.3) 12/7 6:30 am
Flabby Arms (11.3) 12/29 6:30 am
Footwork and Core (11.3) 12/12 6:30 am
Fun with the Large Ball (11.3) 12/11 6:30 am
Functional Fitness (11.3) 12/20 6:30 am
Fundamental Moves: (11.3) 11/7 6:30 am (11.1) 12/17 6:00 am
Good Alignment (11.3) 12/21 6:30 am
Happy Feet, Healthy Body (11.3) 12/5 6:30 am
Improve Your Mood (11.3) 11/21 6:30 am
Keep The Fun In Functional Fitness (11.3) 11/30 6:30 am
Kinesthetic Awareness (11.3) 11/8 6:30 am (11.1) 12/23 6:00 am
Lighthearted Exercises (11.3) 11/22 6:30 am
Lymphatic System (11.3) 12/26 6:30 am
Maintain Independence (11.3) 11/2 6:30 am (11.1) 12/9 6:00 am
March Your Way to Fitness (11.1) 11/4 6:00 am
Mobility and Balance (11.3) 12/27 6:30 am
Myofacial Relief & Gait (11.3) 11/29 6:30 am
Neuromuscular Coordination (11.3) 11/14 6:30 am
New Challenges (11.3) 12/22 6:30 am
Pelvic & Ribcage Mobility (11.3) 11/10 6:30 am (11.1) 12/30 6:00 am
Pelvic Floor (11.1) 11/5 6:00 am
Posture (11.3) 12/15 6:30 am
Posture and Breathing (11.1) 11/11 5:59 am
Relaxation (11.3) 11/1 6:30 am (11.1) 12/3 6:00 am
Release Tension Through Exercise (11.3) 11/15 6:30 am
Releasing Muscle Tightness (11.3) 11/28 6:30 am
Resistance Exercises (11.3) 11/3 6:30 am (11.1) 12/10 6:00 am
Sensory Awareness and Breathing (11.3) 12/8 6:30 am
Somatosensory Work (11.3) 11/27 6:30 am
Static Balance (11.3) 11/9 6:30 am (11.1) 12/24 6:00 am
Strengthening Muscles & Joints (11.3) 11/16 6:30 am
Stretching (11.1) 12/2 6:00 am
Strong Back Strong Core (11.3) 11/13 6:30 am (11.1) 12/31 6:00 am
Variety, The Spice of Life (11.3) 12/1 6:30 am
Vestibular and Core (11.3) 12/14 6:30 am
Vestibular System (11.1) 11/25 6:00 am
We've Gone Country (11.1) 11/18 6:00 am
Your Feet, Your Foundation (11.3) 12/28 6:30 am