Sit and Be Fit


SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


http://www.sitandbefit.org

Recent and Upcoming Airings


(11.1) 9/9 6:00 am (11.1) 9/10 6:00 am (11.1) 9/16 6:00 am (11.1) 9/17 6:00 am (11.1) 9/23 6:00 am (11.1) 9/24 6:00 am (11.3) 9/27 6:30 am (11.3) 9/28 6:30 am (11.3) 9/29 6:30 am (11.1) 9/30 6:00 am (11.1) 10/1 6:00 am (11.3) 10/2 6:30 am (11.3) 10/3 6:30 am (11.3) 10/4 6:30 am (11.3) 10/5 6:30 am (11.3) 10/6 6:30 am (11.1) 10/7 6:00 am (11.1) 10/8 6:00 am (11.3) 10/9 6:30 am (11.3) 10/10 6:30 am
A Treat for Your Feet (11.3) 9/15 6:30 am
Balance (11.3) 10/18 6:30 am (11.1) 10/29 6:00 am
Be Happy (11.1) 9/3 6:00 am (11.3) 9/26 6:30 am
Brain and Balance (11.3) 9/22 6:30 am
Breathing (11.3) 10/30 6:30 am
Circulation (11.3) 9/8 6:30 am
Core Strengthening (11.3) 9/11 6:30 am (11.3) 10/11 6:30 am (11.1) 10/14 6:00 am
Diabetes and Peripheral Neuropathy (11.3) 9/20 6:30 am
Don't Forget Your Fingers (11.3) 10/26 6:30 am
Exercise Is Fun (11.3) 10/13 6:30 am (11.1) 10/21 6:00 am
Facial Exercises (11.3) 10/24 6:30 am
Full Body Workout (11.3) 9/21 6:30 am
Functional and Fun Exercises for the Feet (11.3) 9/4 6:30 am
Healthy Aging (11.3) 10/12 6:30 am (11.1) 10/15 6:00 am
Hip Mobility (11.3) 9/12 6:30 am
Imagining Resistance (11.3) 9/14 6:30 am
March Your Way to Fitness (11.3) 10/19 6:30 am
Music and Novelty (11.3) 9/13 6:30 am
Neglected Areas of Body (11.3) 9/19 6:30 am
Pelvic Floor (11.3) 10/20 6:30 am
Postural Alignment and Shoulder Stability (11.3) 9/7 6:30 am
Posture and Breathing (11.3) 10/23 6:30 am
Reaction Time (11.3) 10/17 6:30 am (11.1) 10/28 6:00 am
Shoulder and Back Strength (11.3) 9/6 6:30 am
Somatosensory and Lymphatic Systems (11.3) 9/18 6:30 am
Strength Coordination (11.3) 10/16 6:30 am (11.1) 10/22 6:00 am
Stretching (11.3) 10/31 6:30 am
Upbeat and Fun (11.1) 9/2 6:00 am (11.3) 9/25 6:30 am
Variety: The Spice of Life (11.3) 9/1 6:30 am
Vestibular System (11.3) 10/27 6:30 am
We've Gone Country (11.3) 10/25 6:30 am
Yardsticks and Bands (11.3) 9/5 6:30 am